Weigh In record (no journal entry) for 08 August 2013
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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785 kcal
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Fat: 17.60g | Prot: 115.24g | Carb: 43.77g.
Breakfast: Ideal Protein Vanilla Pudding. Lunch: Cucumber (with Peel), Red Sweet Pepper, Celery, Radishes, Dole Romaine Lettuce, Leeks, Ideal Protein Leek Soup Mix. Dinner: Grape Tomatoes, Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Jennie-O Extra Lean Turkey Bacon, Basil, Young Green Onions, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Egg White, Egg. Snacks/Other: Ideal Protein Vanilla Pudding, Fresca Citrus Flavored Soda. more...
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losing 0.8 lb a week
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clibin's weight history
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