arnoldmoe's Journal, 14 September 2020

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 83.05g | Prot: 84.28g | Carb: 17.09g.   Breakfast: Coffee, Moe’S Keto Diet Days 1-3-5. Snacks/Other: Nestle Pure Life Water. more...

2389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Fitbit - 23 hours and 1 minute. more...