Weigh In record (no journal entry) for 14 September 2020
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1322 kcal
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Fat: 57.07g | Prot: 41.57g | Carb: 173.76g.
Breakfast: Maní, Hortifrut Cranberries Deshidratados, Peras, Plátano, Copacabana Cacao Amargo, Quaker Granola Avena, Miel y Almendras. Lunch: Naranjas, Tomates, Alfajor de Maicena, Lentejas Cocidas. Dinner: Aceitunas Verdes, Manzanas Fuji. Snacks/Other: Aceitunas Negras, Marco Polo Maní sin Sal. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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steady weight
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