Weigh In record (no journal entry) for 14 September 2020
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203.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1146 kcal
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Fat: 42.72g | Prot: 62.13g | Carb: 132.32g.
Breakfast: Bauducco Torrada Multigrãos, Qualy Margarina Cremosa, Café com Leite Desnatado. Lunch: Dr. Oetker Gelatina de Morango, Peito de Frango, Arroz de Couve Flor, Cenouras, Camil Feijão Carioca Cozido, Repolho. Dinner: Trakinas Trakinas Morango, Sobrecoxa de Frango (Pele Não Consumida), Arroz de Couve Flor, Repolho, Rúcula, Cenouras, Quero Feijão Carioca. Snacks/Other: Manga Palmer, Qualy Margarina (com Sal), Café com Leite Desnatado, Bauducco Torrada Multigrãos. more...
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losing 2.6 lb a week
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