Weigh In record (no journal entry) for 14 September 2020
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234.4 lb
Lost so far: 13.0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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566 kcal
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Fat: 16.81g | Prot: 41.87g | Carb: 66.79g.
Breakfast: Mariza Canela em Pó , Chá (Infusão), Açafrão, Psyllium, Spirulina, Giroil Maca Peruana, Gengibre, Abacaxi, Semente de Abóbora, Vitao Semente de Linhaça Marrom, Vitalin Semente de Linhaça Dourada, Couve Manteiga Crua. Lunch: Melão, Molho de Tomate, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Frango Desfiado, Pepino (com Casca), Tomates, Alface. more...
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losing 6.4 lb a week
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