Getting the hang of this portion control thing. Still losing. Guess I still haven't reached my plateau weight yet.
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297.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1647 kcal
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Fat: 43.40g | Prot: 34.52g | Carb: 293.27g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Sugar. Lunch: Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Classic Ranch Dressing & Dip, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mission Flour Tortilla (Burrito Size), Oranges , Apples . Dinner: Water , Banana Chips (Homemade). Snacks/Other: Member's Mark Blackberry Flavored Lemonade. more...
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losing 2.0 lb a week
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