Weigh In record (no journal entry) for 14 September 2020
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157.9 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1049 kcal
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Fat: 43.04g | Prot: 97.63g | Carb: 55.52g.
Lunch: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Bio Räucherlachs, Milbona Sandwich Scheiben mit Gouda Light, Gut & Günstig Delikatess Hinter Kochschinken , Minutenbrot Tassenbrot, Mein Menü Feines Gemüse auf Penne. Dinner: Fitini Pfirsiche. more...
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losing 0.8 lb a week
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