Jvaleske's Journal, 04 December 2010

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Weigh In record (no journal entry) for 04 December 2010

196.4 lb Lost so far: 8.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

2843 kcal

Fat: 114.18g | Prot: 146.08g | Carb: 303.72g. Breakfast: Chicken Breast Nuggets. Lunch: 14" Pepperoni Pizza. Dinner: 100% Sharp Romano Cheese Grated, Chicken Hardwood Smoked Sausage, Roasted Garlic Alfredo Sauce, Mushrooms. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Jvaleske's Journal, 04 December 2010

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