Weigh In record (no journal entry) for 14 September 2020
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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761 kcal
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Fat: 41.53g | Prot: 39.34g | Carb: 59.90g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri. Lunch: Kırmızı Erik, Şeftali. Dinner: Gedik Piliç Acılı Kebap, Dost Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası. more...
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losing 0.5 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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