Weigh In record (no journal entry) for 14 September 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2478 kcal
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Fat: 63.53g | Prot: 197.52g | Carb: 268.98g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Rolled Oats, Hero Marmellata di Pesche, Pesca Noce, Albume d'uovo. Lunch: Totano, De Cecco Farfalle Integrali, Rucola, Olio Extra Vergine di Oliva. Dinner: Rucola, Grana Padano Grana Padano, Scottona Tagliata di Bovino Adulto, Olio Extra Vergine di Oliva, Wasa Integrale. Snacks/Other: Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Conad Yogurt Greco Bianco Magro 0%, Pesca. more...
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gaining 1.4 lb a week
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h3llm4st3r's weight history
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