Weigh In record (no journal entry) for 14 September 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1381 kcal
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Fat: 75.22g | Prot: 26.22g | Carb: 98.50g.
Breakfast: Dennree Joghurtbutter, Semmel, Schlagsahne, Zucker, Kaffee. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler, Apfelstrudel, Kaffee, Zucker, Schlagsahne, Wiener Würstchen. more...
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2189 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Sleeping - 6 hours, Resting - 17 hours and 37 minutes. more...
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losing 2.3 lb a week
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