Weigh In record (no journal entry) for 14 September 2020
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173.3 lb
Lost so far: 66.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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989 kcal
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Fat: 65.07g | Prot: 26.89g | Carb: 72.51g.
Breakfast: Холодный Кофе со Сливками, Своя Компания Цезарь с Курицей. Snacks/Other: Родные Просторы Родные Просторы , Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой. more...
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losing 6.2 lb a week
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