Weigh In record (no journal entry) for 08 August 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1305 kcal
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Fat: 48.80g | Prot: 69.55g | Carb: 176.25g.
Breakfast: Water, Honey, Banquet Brown 'n Serve Turkey Sausage Links, Eggo Buttermilk Waffles, Splenda No Calorie Sweetener Packets, Coffee with Cream. Lunch: Water, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Hellmann's Light Mayonnaise, Kroger Deluxe American Cheese (21g), Sweet Onions, Lettuce, Tomatoes, My Essentials Homestyle White Bread, Land O' Frost Premium Hickory Smoked Turkey Breast, Farmland Foods Hickory Smoked Bacon, Water. Snacks/Other: Water, Oranges, Quaker popped -BBQ. more...
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2426 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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