Weigh In record (no journal entry) for 08 August 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1601 kcal
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Fat: 99.28g | Prot: 101.34g | Carb: 66.47g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Roasted Broiled or Baked Chicken. Snacks/Other: Bacon, American Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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