Weigh In record (no journal entry) for 14 September 2020
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1688 kcal
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Fat: 59.70g | Prot: 112.09g | Carb: 172.63g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Sardines à l'Huile (en Conserve), Carrefour Pain au Chocolat, Pomme, Carrefour Asperges Vertes. Dinner: Fruit de la Passion, Nos Régions Ont du Talent Spaetzle, Bridélice Crème Fraîche 15%, Blanc de Poulet. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 26 minutes, Yoga Ashtanga - 1 hour and 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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