Weigh In record (no journal entry) for 08 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2311 kcal
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Fat: 65.47g | Prot: 91.60g | Carb: 305.51g.
Breakfast: Cream (Half & Half). Lunch: Creamy Parmesan Risotto. Dinner: Red Table Wine, Cheddar Cheese, Fresh Mozzarella, Sour Dough Bread, Mediterranean Lentil Stew (Regular), Italian Salad Dressing, Couscous Salad. Snacks/Other: Cherry Pie (Two Crust), 1% Fat Milk, Chocolate Ice Creams, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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2340 kcal
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Activities & Exercise:
Swimming (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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