Weigh In record (no journal entry) for 14 September 2020
|
148.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1474 kcal
|
Fat: 50.10g | Prot: 90.94g | Carb: 159.15g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Today Mini Cheese Rolls, Woolworths Tomato & Basil Pasta Sauce. Dinner: KOO Samp & Beans, Lamb Curry. Snacks/Other: Woolworths Ancient Grain Rice Crackers, Gullon Sugar Free Shortbread, Woolworths Clemengold Mandarins, Woolworths Blueberries, Woolworths Beechwood Smoked Chicken Breasts, Woolworths Fat Free Plain Cottage Cheese. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickiR8's weight history
|