Weigh In record (no journal entry) for 14 September 2020
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345.0 lb
Lost so far: 40.8 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1782 kcal
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Fat: 73.68g | Prot: 78.52g | Carb: 187.55g.
Breakfast: Kölln Knusper Klassik, Naturgut Bio Hafer-Drink. Lunch: Desira Grieß Dessert Rote Grütze, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Alpenmark Brat- und Grilltaler. more...
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gaining 1.5 lb a week
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