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erthangel
Journal
03 Dec 10
erthangel's Journal, 03 December 2010
erthangel's Profile
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Weigh In record (no journal entry) for 03 December 2010
147.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1069 kcal
Fat: 35.47g | Prot: 48.82g | Carb: 143.26g.
Breakfast:
Special K Cinnamon Pecan Cereal, 1% Fat Milk.
Lunch:
Cheese Pizza, Crunchy Cheetos, whole wheat pizza kit.
Dinner:
Light Chicken and Vegetable Rotini Soup.
more...
1750 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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