Weigh In record (no journal entry) for 14 September 2020
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2206 kcal
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Fat: 110.67g | Prot: 108.75g | Carb: 194.19g.
Breakfast: Nusskati Nuss-Nugat-Creme, Butter, Weizenbrötchen, Schneekoppe Apfelessig, Kaffee. Lunch: Barilla Nudeln Gekocht, Alpenmark Cremia Balance, Cucina Tomatenmark, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Schnittlauch, Petersilie, Zucchini, Kohlrabi, Aldi Rote Paprika, Möhren, Zwiebeln, Rapsöl. Dinner: Aldi Reibekäse Leicht (30g), Hackfleischsoße, American Wraps Knoblauch, Hartgekochtes Ei, Alpenmark Cremia Balance, Kühne Sandwich Gurken, DM Bio Dinkelwaffeln Natur. Snacks/Other: Nusskati Nuss-Nugat-Creme. more...
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2293 kcal
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Activities & Exercise:
Ketlebell Training - 20 minutes, hula hoop - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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