Weigh In record (no journal entry) for 08 August 2013
|
122.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2013:
|
1593 kcal
|
Fat: 52.59g | Prot: 61.25g | Carb: 192.90g.
Breakfast: Activia Light Fat Free Peach Yogurt, Bananas. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Lettuce Salad with Tomato, Mashed Potatoes (Whole Milk and Margarine Added), Beef Stew Meat. Dinner: Fresh & Easy Chicken Kabobs, Cooked Vegetables, Fresh & Easy Beef Sliders, Steamed or Boiled Shrimp, Shoppers Value Mixed Fruit, Arby's Potato Cakes (2). Snacks/Other: Bananas. more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Circuit Training - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vrutledg's weight history
|