Weigh In record (no journal entry) for 08 August 2013
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2006 kcal
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Fat: 58.16g | Prot: 103.52g | Carb: 277.68g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), General Mills Wheaties Cereal. Lunch: Jack Link's Turkey Jerky, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios Medley Crunch, Annie's Naturals Roasted Red Pepper Vinaigrette, Mushrooms, Cracker Barrel Cheddar Cheese Cubes, Red Onions, Tomatoes, Baby Spinach, Boston Market Macaroni & Cheese, Kale. Dinner: Potato French Fries, Ice Cream. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Snickers Minis Mix, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 2.3 lb a week
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