Weigh In record (no journal entry) for 14 September 2020
|
144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
711 kcal
|
Fat: 45.03g | Prot: 52.24g | Carb: 22.48g.
Breakfast: 黑咖啡. Lunch: 牛油／黄油, 包菜, 豆腐, 炒黄瓜, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 荷包蛋. Dinner: 炒黄瓜, 豆腐, 猪肉碎（煮熟）, 蔬菜汤（低钠，加水）. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chin ing's weight history
|