Weigh In record (no journal entry) for 14 September 2020
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134.3 lb
Lost so far: 50.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1284 kcal
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Fat: 31.46g | Prot: 117.82g | Carb: 121.16g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Yakult Yakult. more...
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gaining 0.6 lb a week
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