Weigh In record (no journal entry) for 14 September 2020
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2370 kcal
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Fat: 44.98g | Prot: 160.69g | Carb: 337.24g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근, 맥주효모, Light Rye Crispbread, 저지방우유, 오메가-3, 에멘탈 치즈, 오트밀, 아몬드. Lunch: 오뚜기 3분 카레, 닭가슴살, 현미밥. Dinner: 한일식품 우육탕면, 닭가슴살, 닭가슴살, 밥. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Crossfit - 1 hour. more...
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gaining 1.5 lb a week
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