Weigh In record (no journal entry) for 13 September 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1512 kcal
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Fat: 35.96g | Prot: 114.68g | Carb: 186.74g.
Breakfast: Sabor da Terra Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Original. Lunch: Laranja Pêra, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante Zero, Maçãs Fuji, Peixe Robalo, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café, Quaker Aveia em Flocos Finos, Banana Prata, Nozes de Nogueira, Amêndoas. more...
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gaining 5.3 lb a week
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