Weigh In record (no journal entry) for 14 September 2020
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1107 kcal
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Fat: 29.51g | Prot: 82.60g | Carb: 126.42g.
Breakfast: القرموشي معصوب بالقشطه والعسل, Egg, السعودية حليب مخفض للكوليسترول. Lunch: الضأن لحم ساق الخروف, Eggplant , Potato, الرغيف الصحي خبز الشوفان, Zucchini. Snacks/Other: Watermelon, المراعي عصير الفونسو مانجو. more...
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losing 1.5 lb a week
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