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Арина Олеговна
Journal
13 Sep 20
Арина Олеговна's Journal, 13 September 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 13 September 2020
81.1 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
1479 kcal
Fat: 54.16g | Prot: 108.67g | Carb: 139.85g.
Breakfast:
Достаевский Сырники.
Lunch:
Фасолевый Суп.
Dinner:
Ячневая Каша, Куриная Грудка с Овощами.
Snacks/Other:
Простоквашино Творог 2%.
more...
2125 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours and 57 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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