Weigh In record (no journal entry) for 13 September 2020
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232.4 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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5668 kcal
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Fat: 193.40g | Prot: 375.49g | Carb: 598.24g.
Breakfast: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, lieblingstrio, Penny Markt Chicken Döner. Lunch: Haribo Pfirsiche. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, DM Sportness Eiweiß 50% Crispy-Stracciatella, Purland Hähnchen Minutenschnitzel, REWE Roggenmischbrot. more...
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gaining 40.1 lb a week
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zczyc's weight history
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