Weigh In record (no journal entry) for 13 September 2020
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1186 kcal
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Fat: 42.39g | Prot: 84.18g | Carb: 118.17g.
Breakfast: Kaffee mit Milch, Nektarinen, Banane, Nutella Nutella, Kaufland Reiswaffeln ohne Salz. Lunch: Möhren. Dinner: Rote Paprika, K-Classic Reibekäse Light, Rote Zwiebeln, K-Classic Junger Gemüsemais, K-Classic Hinterkochschinken, Ei, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Ahoj-Brause Brause-Becher, Corny Free Haselnuss. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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