Weigh In record (no journal entry) for 08 August 2013
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2235 kcal
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Fat: 89.82g | Prot: 144.03g | Carb: 204.16g.
Breakfast: Black Swan Hommus, Coles Multigrain Sandwich Bread (12 Grains and Seeds), Sanitarium Up & Go Energize - High Protein, Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Easy Meals Thai Green Basil Chicken. Dinner: Gloria Jeans Creme Brulee (Small), Beef Steak, Costco Crumbed Calamari. Snacks/Other: Caffe Macchiato, Caffe Macchiato, Red Delicious Apples, Pears. more...
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1984 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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