Weigh In record (no journal entry) for 13 September 2020
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89.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1261 kcal
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Fat: 53.90g | Prot: 51.04g | Carb: 142.65g.
Breakfast: MLEKOVITA Сыр Камамбер, Румянец Хлеб Бородинский, Banana, Fig, Haferflocken Овсянка. Lunch: MLEKOVITA Сыр Камамбер, Росток Хлебцы с Сладким Перцем и Зеленью, Red Sweet Pepper, Tomatoes, Egg. Dinner: Mlekpol Cream Cheese with Salmon and Dill, Banana, Russing Salted Peanut Butter, Rice Up Рисовые Хлебцы, Агуша Творожок Груша. Snacks/Other: Чудо Глазированный Сырок, Свиточ Зоряне Сяйво , Селянське Молоко 1,5%. more...
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losing 2.0 lb a week
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