Weigh In record (no journal entry) for 07 August 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1333 kcal
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Fat: 30.87g | Prot: 49.71g | Carb: 225.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Apples & Cinnamon, Bananas. Lunch: Stouffer's Lasagna Bake with Meat Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Tomato, White Potatoes (Flesh and Skin, Baked), On The Border Grilled Vegetables, Prime Rib. Snacks/Other: Bananas. more...
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1715 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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