Weigh In record (no journal entry) for 07 August 2013
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1769 kcal
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Fat: 49.89g | Prot: 77.04g | Carb: 271.70g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts Lite Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Ruffles Baked! Original Potato Crisps (Package), Perdue Simply Smart Lightly Breaded Chicken Strips, Sweet Baby Ray's Original Barbecue Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dannon Light & Fit Greek - Strawberry, La Tortilla Factory Soft Tortilla Wraps. Dinner: Dr. Oetker Ristorante Funghi Pizza, McCain Seasoned Cross Trax, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. more...
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losing 1.6 lb a week
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