Weigh In record (no journal entry) for 13 September 2020
|
121.0 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
1338 kcal
|
Fat: 49.36g | Prot: 120.54g | Carb: 95.67g.
Breakfast: Baguette, Grillon d'Or Muesli Chocolat, Van Houten Cacao en Poudre Non Sucré (15g), Oeuf, Flocons d'Avoine, Prozis Zero Diet Whey, Alsa Levure Chimique, Sojasun Yaourt Nature. Lunch: Jean Hervé Purée Tahin Sésame Blanc, Lindt Chocolat 99%, Carrefour Chocolat Noir 90%, Carrefour Tomates Séchées , Maille Vinaigre Balsamique de Modène, Lidl Thon au Naturel, Picard Haricots Verts Extra-Fins. Dinner: Danone Hipro Citron, Carrefour Blanc de Poulet, Carrefour Champignons de Paris Émincés, Oeuf. Snacks/Other: Mentos Mint, Amandes, Riz Basmati (Cuit), Raisins, Galbani Mozzarella, Huile d'Olive. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louloute06400's weight history
|