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pelan-pelan turun.. semangat menuju ideal
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172.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1412 kcal
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Fat: 48.23g | Prot: 48.35g | Carb: 193.09g.
Breakfast: Es Kelapa Muda, Ayam Geprek, Nasi Putih. Lunch: Kue Bolu, Sari Roti Roti Sandwich Isi Coklat. Dinner: Bihun Goreng. Snacks/Other: Air. more...
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losing 7.7 lb a week
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