JustinSu's Journal, 13 September 2020

148.6 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 53.49g | Prot: 63.71g | Carb: 143.38g.   Breakfast: 統一 陽光無加糖高纖豆漿, 早安美芝城 原味蛋餅. Lunch: 炒米粉. Dinner: 紅燒豆腐, 豬里肉（全塊，瘦肉）, 清炒豆苗, 炒大白菜. Snacks/Other: 義美 無加糖豆漿. more...

1783 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...