Weigh In record (no journal entry) for 12 September 2020
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224.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1127 kcal
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Fat: 28.04g | Prot: 42.13g | Carb: 183.34g.
Breakfast: Doce de Leite, Banana Prata, Tomates, Chá (Infusão), Frimesa Queijo Mussarela, Tapioca. Lunch: Mangas, Tomates, Couve flor elzamessias, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Doce de Leite, Bolinho de banana airfryer, Pipoca. more...
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2859 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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