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Comecei dia 12 na dieta cetogenica e no jejum intermitente acompanhado com a nutricionista Renata Vacco de SP. Ganhei muito peso durante a pandemia, estou correndo a trás do prejuízo agora.
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206.1 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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748 kcal
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Fat: 41.64g | Prot: 56.30g | Carb: 43.99g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Abacate Margarida. Lunch: Legumes Cozidos, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brócolis, Friboi Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pasta de Amendoim, Pasta de Amendoim, Morangos. more...
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2566 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 19.3 lb a week
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 Comments
12 não, dia 10 de setembro
12 Sep 20 by member: alinelilis
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