Weigh In record (no journal entry) for 13 September 2020
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1317 kcal
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Fat: 82.57g | Prot: 52.85g | Carb: 96.73g.
Breakfast: Almonds, Coffee with Cream and Sugar. Lunch: Baked or Boiled Polenta, Beef Steak. Dinner: Pastry filled with Potatoes and Peas (Fried). more...
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losing 9.3 lb a week
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renamire's weight history
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