Weigh In record (no journal entry) for 12 September 2020
|
230.4 lb
Lost so far: 20.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1158 kcal
|
Fat: 72.88g | Prot: 53.70g | Carb: 77.43g.
Breakfast: Butter (Salted) , Sour Dough Bread, Scrambled Egg . Lunch: Extra Virgin Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Steak. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Hodgson Mill Whole Wheat Flax'n Apple Muffins. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|