Weigh In record (no journal entry) for 12 September 2020
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162.6 lb
Lost so far: 14.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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482 kcal
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Fat: 17.47g | Prot: 33.25g | Carb: 52.59g.
Breakfast: Coffee. Lunch: Apples . Dinner: Grissini Traditional Breadsticks, Honey Mustard Dressing, Tomatoes, Sunset Mini Cucumbers, Chicken Breast. more...
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losing 1.4 lb a week
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