Weigh In record (no journal entry) for 12 September 2020
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218.3 lb
Lost so far: 50.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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688 kcal
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Fat: 14.86g | Prot: 19.76g | Carb: 123.31g.
Breakfast: Danix Bolacha Recheada. Lunch: Iogurte de Frutas Magro, Iogurte de Frutas Magro, Banana-Maçã, Manga Palmer. Dinner: Enroladinho de Salsicha. more...
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losing 1.5 lb a week
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Najara magra's weight history
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