Weigh In record (no journal entry) for 03 December 2010
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1607 kcal
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Fat: 37.70g | Prot: 73.24g | Carb: 245.19g.
Breakfast: dds dunkin donuts coffee. Lunch: Sliced Peaches No Sugar Added, AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Glazed Turkey Tenderloins, Bell Peppers, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Egg Nog Ice Cream Sandwich, Provolone Cheese Slices, On The Go Lowfat Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100% Hearty Whole Wheat Bread, Candy Cane Joe-Joe's Cookies, Magnesium Serene, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Shopping - 30 minutes, Standing - 5 hours, Sitting - 1 hour and 52 minutes, Resting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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