Weigh In record (no journal entry) for 12 September 2020
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1235 kcal
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Fat: 41.72g | Prot: 76.29g | Carb: 129.31g.
Breakfast: Banana-Maçã, Mãe Terra Trato Fit Chia Linhaça Aveia, Banana Prata, Mamão, Piracanjuba Leite Semidesnatado . Lunch: Hellmann's Maionese Toque de Limão, Quero Seleta de Legumes, Friboi Patinho Moido Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Açúcar, Aviação Manteiga com Sal, Nestlé Chocolate em Pó Dois Frades, Fortaleza Cream Cracker, Piracanjuba Leite Semidesnatado . Snacks/Other: Marilan Biscoito Sabor Leite, Kibon Tablito Chococo. more...
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gaining 2.1 lb a week
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