Weigh In record (no journal entry) for 12 September 2020
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162.6 lb
Lost so far: 3.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1869 kcal
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Fat: 91.39g | Prot: 50.65g | Carb: 218.12g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Daylight Donuts Plain Cake Donut. Lunch: Aunt Jemima Pancake on The Go. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Lean Cuisine Simple Favorites Cheese Ravioli, Blue Grass Quality Meats Cheesy Mettwurst. Snacks/Other: Kroger Cookies 'N Cream Cake. more...
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steady weight
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