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#Feliz Tá dando certo!!! 🙏🏻🙏🏻🙏🏻
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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795 kcal
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Fat: 24.14g | Prot: 52.14g | Carb: 99.63g.
Breakfast: Café, Morangos, Kiwi, Polenghi Creme de Ricota Light, Jasmine Biscoito de Arroz Original. Lunch: Filé Mignon Grelhado, Salada de Frutas, Salada Verde Mista. Dinner: Salmão no Forno ou Grelhado, Espinafre, Couve-Flor. Snacks/Other: Nestlé Leite Condensado, Mãe Terra Nuchips Assado. more...
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losing 8.1 lb a week
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