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jenbush71
Journal
07 Aug 13
jenbush71's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1147 kcal
Fat: 31.96g | Prot: 19.07g | Carb: 169.35g.
Breakfast:
Milk (Nonfat), Frosted Mini-Wheats, Chocolate Chip Cookie Dough.
Lunch:
Coco-Cola Classic (12 oz), Eggplant Parmesan.
Dinner:
Red Tomatoes, Fresh Mozzarella, Whole Wheat Baguette.
more...
2449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 12 hours.
more...
steady weight
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