Weigh In record (no journal entry) for 12 September 2020
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111.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2078 kcal
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Fat: 88.41g | Prot: 37.76g | Carb: 281.11g.
Breakfast: Ovo, Panco Pão de Forma Integral, Açúcar, Cafezinho, Turma da Mônica Maçã, Suco de Couve com Limão. Lunch: Giraffas Maionese Temperada, Perdigão Empanado de Frango à Parmegiana, Liv Up Arroz Negro. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Pérgola Suco de Uva Tinto Adoçado, Giraffas Maionese Temperada, Giraffas Vinagrete, Eco Fresh Creme de Cupuaçu, Aurora Suco de Uva Branco Integral, Jasmine Pipoca Zero. more...
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1772 kcal
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Activities & Exercise:
Caminhada - 40 minutes, Resting - 22 hours and 20 minutes, Weight Training (moderate) - 25 minutes, Esteira - 35 minutes. more...
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losing 4.6 lb a week
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