Weigh In record (no journal entry) for 07 August 2013
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2200 kcal
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Fat: 105.52g | Prot: 73.37g | Carb: 234.28g.
Breakfast: Bananen, Kiwi, Orangensaft (Flasche). Lunch: Mozzarella Bambini Real, Tortilla-Wraps (70g), Hähnchenbrust, Frischer Rustica-Mix, Remoulade mit 65% Pflanzenöl. Dinner: Orangensaft, Geflügel Mortadella Scheibe, Mehrkorn, Mozzarella & Tomate. Snacks/Other: Nogger. more...
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3014 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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